Knowing that running is my weak spot I'm determined to focus on it. So a couple of weeks ago I registered on the Park Run website - very simple and free!
Last week I failed miserably to haul myself out of bed early enough but this week I did. It helped having Alan round on Fri night so I could cadge a lift. His calf injury has meant lots of volunteering but no running. Gareth's quick - helped I'm sure by the new shoes.
This morning Alex got a bit of a shock when I told him he was coming along too. Thanks Alan for the lift. And it was a very nice atmosphere with all ages and abilities. Come along and give it a go - very motivating, or maybe that's just me. Hot drinks after good too.
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